Opening Up For Communication ✨ Mini Meditatio...

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Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down

In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep. Join Sleep Wave Premium ✨ in ... Show more

. 8min 53sec

Sleep Better This Summer with Sleep Wave 💜

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking time out and taking care of my sleep… but if you've ever found yourself lying awake, too warm, too wired, mind still going even though the day ... Show more

. 1min 1sec

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