Opening Up For Communication ✨ Mini Meditatio...

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Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork

In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you’ll soften into the present moment and allow anything still lingering from the day to drift further away. Join S ... Show more

. 46min 13sec

Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia

Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural ability to drift off. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bo ... Show more

. 9min 26sec

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