Skill Drill - Recovery Strategies Planning

Recovery from training and competition is often underappreciated and unplanned based on how the player is feeling physically, mentally, and emotionally. In this episode we discuss when to do what type of recovery. And, to be successful at this the player must become more aware of ...  Afficher plus

The 2025 US Open is in the rear view mirror. Johnny and Dr. Larry reflect on the ingredients needed to perform in a high pressure, high stakes environment. This included regulating emotions, being flexible and consistent, finding moderation in an extreme world, and how the growth ...  Afficher plus

In this episode, Dr Pete Olusoga explores the Psychology of The Student Athlete. How do high-school, college, and university students balance studying with sports while trying to make it as an athlete, pursue excellence in academics, all while going through a pretty intense perio ...  Afficher plus

In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them f ...

Want to improve your self-awareness, strengthen your relationships, and refine your ability to make choices that align with your values?That’s what this episode will help you do. Elena shares five questions from her end-of-year reflection for coaches that will help you soak up al ...  Afficher plus

In this episode, we look at the benefits of and how to practice self-reflection Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Full Article: https://myreflectionsapp.medium.com/simple-steps-to-start-your-reflection-journey-today-898b5c ...  Afficher plus