WITH MUSIC - Your Inner Compass: A Meditation...

Up next

WITH MUSIC - Even Keel: Yoga Nidra for Emotional Regulation

Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first so the emotion has room to move. You will come back to an even keel without needing to suppress anything. And start your ... Show more

. 9min 11sec

Even Keel: Yoga Nidra for Emotional Regulation

. 9min 3sec

Recommended Episodes

Meditation: Be Mindful of Your Inner Monologue

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 13min 35sec

A Meditation to Guide You Within (Female Voice)

Guided Meditation

Hey there, it’s Jody Agard. Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside. Take a deep breath, relax, and let’s journey inwar ... Show more

. 11min 4sec

Meditation: Listen to Your Inner Voice

Meditation for Women

. 13min 52sec

Connect With Your Inner Voice

Mindful Meditation for Women

. 10min 51sec