WITH MUSIC - Your Inner Compass: A Meditation...

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WITH MUSIC - What You Are Still Carrying: Yoga Nidra to Forgive

Resentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It gives the body somewhere else to put its attention, and the grip tends to loosen on its own. And start ... Show more

. 13min 11sec

What You Are Still Carrying: Yoga Nidra to Forgive

. 13min 3sec

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