When Forgiveness Comes Slowly — The Story of ...

In this special Q&A episode, Laura is tackling a few questions that have been coming up a lot lately around mental health and relationships. She shares some interesting trends showing up in 2026—from people switching to “brick phones” to set better digital boundaries, to the dang ...  Show more

In this episode, Laura explores the difference between judgement and curiosity—and why learning to regulate our judgement is essential for becoming grounded, healthy adults. She explains how judgement is biologically protective, when it’s necessary for safety, and when it crosses ...  Show more

Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ...  Show more

On this week's episode of the podcast, I talk about the power of forgiveness. It's scientifically proven that forgiveness can impact our health. As mental health professionals, this has important impacts both personally and professionally. I have also included a downloadable PDF ...  Show more

Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance a ...  Show more

I want to talk about something that is tough, but super important - forgiveness, reconciliation, and repentance. For years, I struggled with what others expected me to do versus what God told me. It was a constant battle because these opinions came from people I deeply respected. ...  Show more