How To Stay Open and Curious Even When You're...

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ...  Show more

Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ...  Show more

Today, Sam talks about how practicing an active curiosity can help us see the world with fresh eyes, especially when we're stuck in a routine. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obt ...  Show more

Get the Start Today Journal - https://starttoday.com/products/start-today-journal  

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormo ...

Take Our Podcast Listener Survey!

Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ...

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss:-Sarah explains something she calls 'the itch' (and trust me, you probably have it)-The thing that finally turned Sarah anxiety around-How Sarah processes her feelings of ...  Show more