Is My Baby on Track? What Every Mom Should Know About Milestones, Feeding & Early Development

Is My Baby on Track? What Every Mom Should Kn...

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Relaxation Practice for Labor

Relaxation might sound like the boring part of birth prep, but it’s actually the secret weapon nobody takes seriously until they’re mid-contraction wishing they’d practiced. 😅In this episode I walk you through the exact relaxation practice I did with my own husband before my bab ...  Show more

Birth Story: Unmedicated, Spiritual, and Supportive Hospital Birth with Justina & Kace Knowles

I shared this incredible birth story back in 2022, and it’s one that has stayed in my heart because of how much faith carried this couple through.Justina and Kace are proof that when you prepare your mind and your heart alongside your body, everything just feels different.If you ...  Show more

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