What REALLY Happens When You Go No Contact Wi...

What happens when your avoidant ex dumps you, expects you to come chasing after them, but you stay in no contact? In this episode, I explain why an avoidant ex begins to panic when you don’t break no contact and why they may suddenly start expressing feelings they’ve kept hidden. ...  Show more

Does your avoidant ex still love you, even though they're acting like they've moved on? Just because an avoidant ex pulls away, doesn't mean their feelings have disappeared.In this episode, I reveal 5 surprising signs your avoidant ex may still have feelings for you, even if they ...  Show more

I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way. As someone who used ...  Show more

In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection. 

We’ll explore the subtle ways avoidant ...

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?

In today's episode we break down the psychology of going 'no contact': w ...