What REALLY Happens When You Go No Contact Wi...

If you're in no contact with an avoidant ex, you may think they want distance and don't care what you're doing, But what an avoidant says they want and what they may secretly want can be very different. In this episode, I explain what may be happening beneath the silence, and why ...  Show more

Your ex may seem completely certain they want to stay broken up - but what they feel today isn’t necessarily what they’ll feel forever.In this episode, I explain why an ex may defend the breakup even when feelings are still there, how relief can be mistaken for certainty, and why ...  Show more

I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way. As someone who used ...  Show more

In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection. 

We’ll explore the subtle ways avoidant ...

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?

In today's episode we break down the psychology of going 'no contact': w ...

Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is sa ...  Show more