1189: Calming Anxiety Through Breath - Inspir...

In today's episode, Gina concludes her series on Claire Weekes' anxiety clearing process with reflections on what Dr. Weekes may have thought about the role of social media for people suffering with anxiety. The internet has held many benefits for people with anxiety, including l ...  Show more

In today's episode, Gina continues her series on Claire Weekes' anxiety clearing methods. Specifically, how to begin to embrace anxiety sensations, rather than pushing them away in fear, is covered. This important practice can result in fast progress being made in anxiety recover ...  Show more

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating t ...  Show more

Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring insp ...  Show more

How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspiratio ...  Show more

In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which ...  Show more