GitHub Spec Kit with Den Delimarsky

Space Geek Out Time - 2025 Edition! Richard talks to Carl about the past year in space, starting with a reader comment about 3I/ATLAS, the interstellar comet passing through our solar system that has kicked off conspiracies about aliens coming to visit - hint, it's just a comet. ...  Show more

How is AI going to change software development? Live from the Philly.NET user group, Carl and Richard have Jeff Fritz and Bill Wolff chat about how AI technologies are impacting software development. The conversation opens with a listener concerned about the costs and controls ar ...  Show more

IDM Patient Emily finds that while exercise didn't help her lose weight, the diet that did help her lose weight improved her exercise performance.

<div>Dr. Fung explains why the calorie-centric model of obesity doesn't provide guidance for how to lose weight.</div> 

This week we pause to let Jason and Megan answer questions about fasting and nutrition. The questions are a) Is insulin resistance forever? b) What's the difference between fasting and caloric restriction? c) Is a low-carb diet hard on the kidneys? and d) what are the most ...

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ...  Show more