Mindful Breathing In 10 Minutes

Listen daily to this relaxing meditation designed to help you let go of and release your anxiety, so that you can greet the day ahead of you with confidence and strength. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for ...  عرض المزيد

Take a peaceful pause in your day with this gentle guided meditation designed to help you release stress, reset your mind, and return to a place of calm. Whether you're feeling overwhelmed, distracted, or simply in need of a mindful break, this short practice uses grounding breat ...  عرض المزيد

Tonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth to nourish and support you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 ...  عرض المزيد

In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation includes reassuring affirmations, designed to help you feel confident and supported whe ...  عرض المزيد

Announcing...Sleep Escape 😴💤❤️ Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide ...  عرض المزيد

With 2024 being the Chinese Lunar Year of the Dragon, become immersed in these ancient myths about Chinese Dragons. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  عرض المزيد