Your Life Your Time! هيدي حياتك هيدا وقتك!

I must do this before the end of the year! قبل اخر السنة ضروري

‏As the year comes to an end, this episode invites you to pause, reflect, and gently let go. Through simple questions, psychological insight, and spiritual grounding, we explore how to release what no longer serves us and enter the new year lighter, calmer, and more intentional.م ... Afficher plus

. 16min 23sec

This is how I should talk to Myself...هيك لازم احكي مع حالي

‏A short episode about self-talk and how the way we speak to ourselves affects our mood and health. We also share a Harvard study showing how third-person self-talk can reduce stress and help us think more clearly.حلقة قصيرة عن حديث النفس وكيف طريقة حكيك مع حالك بتأثر على نفسيتك ... Afficher plus

. 12min 3sec