Atlantic CEO Nick Thompson on Master's Traini...

John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year. He enlisted the coaching of physiologist and ultra-endurance coach Alan Couzens ...  Show more

Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain the specific training needs of pregnant and post-partum women, including: Exercis ...  Show more

Thanks to LMNT for sponsoring this video! Head to  https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the ...

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.

Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk ab ...

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ...  Show more

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more