Simple lifestyle changes to reduce your risk ...

When we’re in constant stress, our brains become less resilient. Chronic stress can lead to inflammation of the brain — increasing our risk of cognitive decline. Breathing exercises hold a lot of power for calming the body and brain. Host Cristina Quinn talks to Washington Post B ...  Show more

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise.For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:How to c ...  Show more

Figuring out who you are is tough enough — learning how to infuse that identity into your personal style is a whole different ~journey~. This week Stephanie and Melissa are joined by their shared stylist Ariel Tunnell to discuss their respective style journeys, swap shopping and ...  Show more

We’re chatting the 2025 fashion trends taking over, cool girl brands you need in your wardrobe and how to find your personal style with content creator, fashion lecturer & former Vogue Digital Editor Joely Malcolm. We also talk the difference between trends & micro tre ...

Are skinny jeans back in style? What brand is predicted to make a comeback this year? What's the hottest color of the season? While style is subjective, data isn't, says the creator behind Instagram's favorite trend forecasting account, @DataButMakeItFashion. Founded by Harvar ...

We're back with an episode that is unapologetically honest! Remember when fashion reviews weren’t just about hype? Hanan Besovic, the voice behind the popular Instagram account @ideservecouture, is bringing that era back. 'When the work is good, I love to praise fashion. But when ...  Show more