#29 - The Warm Womb: TCM, PCOS & Paths to Pre...

When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body ...  Show more

Sara Jane answers your questions—from why your belly button is sacred in TCM to whether fruit on an empty stomach is harming your digestion. She breaks down “cold constitution,” bloating (and why you don’t need another supplement) and the truth about MSG. Shop Sara Jane Ho's TCM ...  Show more

In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle factors, obesity, and how small changes can improve natural concept ...  Show more

Trying to conceive with your partner is a big deal. The process of baby making can be fun, but it can also be very stressful on the relationship. Listen to today's episode to learn the best ways to approach the process through both western and Chinese medicine perspectives. In th ...  Show more

Are contraceptives the only answer to women’s health issues? Is IVF the only way to treat infertility? Today I welcome Dr. Lauren Rubal, MD, back to the show to unpack the holistic approach to women’s reproductive health. We discuss what it means to treat women holistically inste ...  Show more

Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.  Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women i ...  Show more