It’s All Going to Be Okay

In this episode, we explain how validation creates a space where feelings can be expressed openly. In this episode, we talk about why this matters for healthy relationships. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...  Show more

In this episode, we explore the foundational psychological theory behind affirmations. We cover why validating core values leads to behavioral change. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva ...  Show more

Episode Summary: No matter what you're going through, it will all be alright. Even if it doesn't feel like it right now in the moment.

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Play this episode anytime you need a quick dose of soothing reassurance. These are affirmations you can refer back to whether you need a "pick me up" or a "calm me down." --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You ...  Show more

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ...  Show more

Feeling anxious, worried, or overwhelmed? These affirmations will help ease your mind, relieve tension, and breathe peace into your day. Just sit back, relax, and hit "play!" --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. ...  Show more