470 SelfWork: How to Find Meaning In The Mome...

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where w ...  عرض المزيد

Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact o ...  عرض المزيد

Knowing your purpose and finding meaning in life can save your life. This episode covers the challenging topic of World War II and escaping concentration camps alive. Headspace Brett Terpstra Macstock Homepod Mike’s Instagram IFTTT Day One Mac Power Users Flow by Mihaly Csikszent ...  عرض المزيد

Today's episode is about finding meaning when in complete suffering. I talk about Victor Frankl's experience in the Nazi concentration camps and where meaning came for him when faced with death. I also dive into the film Groundhog Day and how this brilliantly depicts the step- ...

On this episode, I answer the question: how does meaning come into ones life? If you feel aimless and have no roadmap, taking responsibility for your own actions can be the first step toward purpose. I then talk about why people can look at their suffering as an opportunity ra ...

Man's Search For Meaning - by Victor E FranklWe find ourselves in middle of World War II. Frankl had been captured by the Germans and is in a concentration camp. "Every man was controlled by one thought only: to keep himself alive for the family waiting for him at home". This is ...  عرض المزيد