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WITH MUSIC - Loosen the Band: NSDR to Ease Tension Headaches

Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites them to loosen. Muscular release, not distraction, is what eases the band. And ... Show more

. 9min 45sec

Loosen the Band: NSDR to Ease Tension Headaches

. 9min 37sec

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