WITH MUSIC - The Art of Deep Listening: A Med...

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WITH MUSIC - After Hours on Your Feet: NSDR to Release Tired Legs

Standing and walking all day leaves the legs heavy and the lower back complaining. This NSDR session works downward through the body with unhurried attention, letting the muscles you have been bracing with finally release. Lie down, stay awake, and let the day drain out of your l ... Show more

. 8min 54sec

After Hours on Your Feet: NSDR to Release Tired Legs

. 8min 46sec

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