Why Sensitivity Is a Strength (Not a Weakness...

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belief, emotional sensitivity is not a hindrance - often it can be what we need to he ...  Show more

<span style= "font-family: verdana, geneva, sans-serif;">In this episode...
</span><span style= "font-family: verdana, geneva, sans-serif;"><strong data-start= "361" data-end=" ...

In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comme ...  Show more

Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ...  Show more