Holidays & Weightloss: How to Start on a Roll...

If you've ever wondered why you "just can't get motivated"…you're asking the wrong question. In this episode, I'm telling you exactly why motivation disappears, why it's NOT your fault, and why waiting to "feel ready" is the very thing keeping you stuck. If you think something's ...  Show more

You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH. In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a m ...  Show more

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The holiday season is here, an ...

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Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foo ...  Show more

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...