Turn the Clock Back, Turn Your Energy Up: 3 G...

If you've been avoiding exercise because you genuinely hate it — the feeling, the gym, the sweat, all of it — this episode is for you. And before you tune out, I want you to know: you are not broken, you are not lazy, and you are not uniquely undisciplined. You're normal. But her ...  Show more

Every spring, the same quiet panic sets in — did I miss my chance? If you didn't grind through the gym all winter, it's easy to feel like summer is already lost. In this episode, I dig into the phrase "summer bodies are made in the winter," what it gets right, what it quietly des ...  Show more