7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

7 Micro Habits That Will INSTANTLY Reset Your...

Up next

MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust. Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s a ...  Show more

How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)

Today, Jay invites us to rethink everything we’ve been taught about breaking bad habits. Instead of blaming willpower, discipline, or personality traits, he reframes habits as systems shaped by our triggers, emotions, and environments. He explains why most habits aren’t character ...  Show more

Recommended Episodes

Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
A Really Good Cry

What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ...  Show more

Questions (IQ): Releasing Subconscious Sabotage to Reclaim Your Power and Heal Your Life (IQ. 205)
Heal Yourself. Change Your Life™

Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and o ...

  Show more

Access Radical Joy By Healing Your Trauma with Dr. Arielle Schwartz | 31
This Tantric Life with Layla Martin

Shownotes

<ul> <li dir="ltr" role="presentation">The truth that trauma healing happens in stages</li> <li dir="ltr" role="presentation">A practice to reach nervous system safety even when it's unfamiliar</li> <li dir="ltr" role="presentation">Why ...  Show more

Questions (IQ): The Critical Step Most People Miss in Mind-Body Healing (IQ. 211)
Heal Yourself. Change Your Life™

What if your struggles with money were secretly holding back your health and healing?

In this transformative IQ episode, Brandy Gillmore explores the powerfu ...

  Show more