10 Minute Guided Meditation for Anxiety Relief Embrace November's Calm with Loving Affirmations

10 Minute Guided Meditation for Anxiety Relie...

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10-Minute Vagus Nerve Reset (Somatic Anxiety Relief)

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful s ...  Show more

Stop Panic Fast: The Paramedic’s Box Breath Hack

Stop a panic attack in 60 seconds with this elite "pocket" tool.If you’re experiencing a racing heart, rising heat, or that overwhelming feeling of losing control, this episode is your emergency lifeline. Host Martin Hewlett, a former paramedic and clinical hypnotherapist, shares ...  Show more

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