Motives & CBT

Sometimes, without even realizing it, we can stand in our own way of making the changes we need to.How can you determine if you’re struggling with this?How can you identify the root cause?How could TEAM CBT help you take your recovery to the next level?This episode is very unique ...  Show more

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.How can you use CBT to respond when feeling well starts to feel…uncomfortable?How can you identify and counteract hot thoughts about fee ...  Show more

In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT).  We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario.  Finally, we’ll discuss the rat ...  Show more

### Video Summary **Title:** A Guide to Cognitive Behavioral Therapy for Counselors: What Works, What Doesn’t, and Why   **Presenter:** Dr. Dawn-Elise Snipes   **Link:** [Watch the video]( https://youtu.be/tlR6T5jTCkM?si=Jjn2Wicv0EqvXJ-V) --- #### Introduction - Explanation of ...  Show more

Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors 00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy 00:07:05 - Rational E ...  Show more

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ...  Show more