Self-Care and Solo Parenting After Loss | Part 1

Self-Care and Solo Parenting After Loss | Par...

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The First Steps Out of Fight or Flight: What Healing Really Feels Like

EP:173 In this episode of Thrive Like a Parent, I’m getting real about what it actually feels like when you start coming out of fight or flight—and why it often feels worse before it feels better. I walk you through my own journey of living in survival mode for years: high-risk p ...  Show more

Protecting Your Energy: Trauma-Informed Yoga, Grief, and Nervous System Healing with Zabie Yamasaki

EP:172 In this episode of Thrive Like a Parent, I sit down with my dear friend Zabie Yamasaki – trauma-informed yoga educator, author, survivor advocate, and founder of Transcending Trauma Through Yoga. Zabie and I dive deep into what it really means to heal your nervous system, ...  Show more

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