Real Science of Fasting, Dangers of Microplas...

What role does gut health have to play in the menopause? In this episode I speak to Cynthia Thurlow, author of The Menopause Gut, who explains how a woman’s microbiome shifts during menopause - and why understanding this can dramatically improve health outcomes.Timestamps(0:00) I ...  عرض المزيد

Microplastics are everywhere - in the food we eat, the air we breathe, and the environment around us. But how much do we actually know about what they are doing inside the human body?In this episode I speak to microplastics researcher Dr Stephanie Wright to discuss everything fro ...  عرض المزيد

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matte ...  عرض المزيد

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matte ...  عرض المزيد

Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits?

Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promis ...