S3E9 Lesson Learned from CrossFit - Address the Knots
In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—req ...Show more
S3E8 Lesson Learned from CrossFit - Pain or Progress?
In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—req ...Show more