1596 || your brain is play-doh

Self respect is a practice, not a vibe. Self respect isn't about the big wins making us feel big, but the small, consistent acts that make us feel like ourselves. The more small, value aligned choices we make, the more respect we earn for ourselves. THE SOURCE: https://www.psycho ...  Show more

Self respect has nothing to do with the approval of others, or reputation, but it is about discipline and honesty and doing the brave thing. Facing accountability is self respect. Assessing risks worth taking and taking them, is self respect. Facing the things you've ignored is s ...  Show more

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’. Neural plasticity is the brain’s remarkable ability ...  Show more

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and ...  Show more

Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is. On today’s episode, Dr. Carol ...  Show more

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