Jet Lag Meditation: Reset Yourself After Trav...

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Frozen With Fear ❄️ Guided Meditation to Calm Anxiety, Fear & Panic Thoughts

Hello, Beautiful...I'm so grateful you're here with me. If fear has left you feeling stuck, overwhelmed, or emotionally frozen, this guided meditation is here to gently help you move through it. Together, we’ll calm anxious thoughts, ease panic, and create a sense of emotional sa ... Show more

. 27min 37sec

AD FREE BONUS: Breathe In Peace, Breathe Out Anxiety 🌬️ Calming Guided Meditation for Stress Relief

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 25min 38sec

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