142: Sarah Ran A Marathon In A Mine & Tom's T...

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about ho ...  Show more

HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast.Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient r ...  Show more

Tom spends months preparing for an ultramarathon, but race day brings surprising challenges.

Level: upper intermediate 

Accent: Australian

🚐 Ready to take your English further? ⁠⁠⁠⁠⁠<a href="https://intothestorypodcast.com/stories/21-running-an-ultramarat ...

Running as far as you can on a looped course, you against the clock and your ability to just keep going. The backyard ultra is a growing in popularity, so we spoke to Sarah Perry about what attracts her to this type of racing and how everyone should give it a go. Hosted on Acast. ...  Show more

"This was the happy ending to it all, to all the struggle. But that's life, right? It wasn't how the story ended. But believing it was kept me in it."

Sara Hall just compet ...

Hoping to improve your marathon performance this fall?

Sara Manderscheid is a running coach and podcaster living in Boulder, CO.

Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, ...