1597 || easy brain hacks

cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world we want to live in. THE SOURCE: https://positivepsychology.com/cognitive-dissonan ...  Show more

A lot of us are forced to make decisions daily that don’t align with our values. Many of us continue working for or otherwise supporting the evil corporation we wish to divest from, or we continue eating factory farmed meat despite wanting to lean into more plant based options, o ...  Show more

Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and di ...  Show more

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc *** Listen to learn more about how to help your brain shift from worst enemy to a best friend. Don't resent how ...  Show more

Learn How To Control Your Brain with Dr. Joe Dispenza.

Thank you to Tom Bilyeu for providing the amazing interview! Check out his awesome channel here for more (https://www.youtube. ...

Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation. You must literally change what your brain matter is made from in order to change how your mi ...  Show more