Calm the Storm Within: A Meditation for Emotional Regulation

Calm the Storm Within: A Meditation for Emoti...

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WITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness

A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped noticing hours ago and restoring physical ease without stretching or standing up ...  Show more

 . 9min 9sec
Up From the Desk Chair: NSDR to Release Sitting Stiffness

A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped noticing hours ago and restoring physical ease without stretching or standing up ...  Show more

 . 9min 1sec

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