The Psychological Flexibility Clinicians Need...

Mindfulness for pain isn’t candles and breathing apps.It’s measurable, mechanism-based analgesia.In this episode, we break down what the neuroscience actually shows about mindfulness and pain modulation—and why it works through pathways completely independent of opioids.You’ll le ...  Show more

What do you do when a patient says, “I don’t care about goals—I just want less pain”?This moment shows up every day in pain care—and how you respond can either reinforce stuckness or help someone get their life back.In this episode, Mark Kargela breaks down why pain reduction isn ...  Show more

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In this episode, we explore the innovative work of Dr. Paul L. Wachtel, a leading psychologist known for his integrative approach to psychotherapy. Dr. Wachtel challenges single-framework therapy models, advocating for a flexible approach that draws from cognitive-behavioral, psy ...  Show more

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.

Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership ...

Join Dr. Jerry Yoo as he sits down with Dr. Tom Buchheit, Director of the Regenerative Pain Therapies Program at Duke University. In this episode, Dr. Buchheit shares insights into how regenerative medicine and regenerative physical therapy can potentially spare individuals f ...