3793: You Don’t Have to Adjust Who You Are to...

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval.

You will learn how to...

What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from di ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2203: Katharine Di Cerbo explains the unique challenges highly sensitive people face with people pleasing, highlighting how ...  Show more