65. Your Experience Is Valid: Understanding E...

In this special episode, I’m sharing my gratitude for everyone who has listened, supported and connected with the podcast over the past two years. I’m also sharing some important updates about Embodied Self Therapy, including changes to my one to one availability, new ways to wor ...  Show more

In this episode, I'm talking about why some relationships deepen, why others fall away, and why relational healing isn’t always about setting boundaries or cutting people off. We explore intimacy, vulnerability, repair, self trust and learning how to stay connected to yourself wh ...  Show more

Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. Support the showWant to get 15% off of ALL Guilford P ...  Show more

Hey Girl Hey! Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go d ...  Show more

Do you ever feel like people don't value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I'm talking about how you can navigate feeling undervalued, unapp ...  Show more

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Have you checked out "Your Morning Minute"? It guides you through deep breaths and empow ...  Show more