65. Your Experience Is Valid: Understanding E...

In this episode, we explore what trauma therapy actually looks like beyond simply talking about your childhood. We unpack the three core parts of the healing process: processing past experiences with safety and compassion, moving from insight into embodied healing through nervous ...  Show more

In this episode, we explore how to know if you're ready for therapy, what makes a therapeutic relationship the right fit, and how trauma-informed therapy helps you move beyond insight into lasting healing. I also share who I tend to work with, who my approach isn't for, and what ...  Show more

Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. Support the showWant to get 15% off of ALL Guilford P ...  Show more

Hey Girl Hey!

Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's ep ...

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why embracing emotional honesty is essential for healing and moving forward.The idea that willingness to believe in one's goodness is a powerful step towards self-forgiveness.The impact ...  Show more

<span style="font-weight: 400;">Do you ever feel like people don't value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I'm talking about how you can ...