1598 || a few more brain hacks

Reject the surveillance state. Trash your Alexa. Drown your ring camera. Reject all unnecessary permissions. Turn off any added access where possible. Stop using google for everyday searches. Poison the "AI" well with false information. Stop relying on algorithms so much.THE SOUR ...  Show more

Disobedience requires courage - not only the courage to break a rule but the courage to stand alone in doing so.Some rules are created for the protection and best interest of everyone following them. They are implemented to keep people following the same procedures and processes ...  Show more

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ...  Show more

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your nervous system reacting to perceived threats. In today’s episode, I’m joined by ...  Show more

Join me today to gain a deeper understanding of what is going on in your brain right now. This first step is crucial to changing the state of panic that you might be experiencing. I’ll also be highlighting how the news and social media can feed into the frenzy that your mind is g ...  Show more

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s jus ...  Show more