1598 || a few more brain hacks

Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM boundaries. Allow space and deal with the withdrawal symptoms. Clear + reset your space. Reflect for future you. Reflect on underlyi ...  Show more

Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM boundaries. Allow space and deal with the withdrawal symptoms. Clear + reset your space. Reflect for future you. Read Julie's Medium ...  Show more

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ...  Show more

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your nervous system reacting to perceived threats. In today’s episode, I’m joined by ...  Show more

Join me today to gain a deeper understanding of what is going on in your brain right now. This first step is crucial to changing the state of panic that you might be experiencing. I’ll also be highlighting how the news and social media can feed into the frenzy that your mind is g ...  Show more

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s jus ...  Show more