WITH MUSIC - Body Scan for Bliss: A Yoga Nidr...

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WITH MUSIC - When Everything Is Too Loud: NSDR for Overstimulation

Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your brain gets to stop filtering and rest. A ... Show more

. 13min 51sec

When Everything Is Too Loud: NSDR for Overstimulation

. 13min 43sec

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