Seed Oils vs Beef Tallow: The Battle That's ...

In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient ta ...  Show more

In this solo episode, Dr. David Jockers breaks down the vagus nerve, the longest nerve in your body and the main driver of your rest and digest state, and explains why so many people with anxiety, poor sleep, and digestive issues are really stuck in chronic fight or flight. You w ...  Show more

Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant t ...  Show more

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Red meat is nature's anti-depressant. Let's talk about it- meat, meat alternatives, and how to reintroduce meat. Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram ...  Show more

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you c ...