255 | Countdown to Christmas: Anxiety-Free Ho...

In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit. Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of h ...  Afficher plus

In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments. She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets ...  Afficher plus

Dr. Sharon Malone, OB-GYN menopause expert and author of the New York Times #1 bestseller, Grown Woman Talk, joins “The Oprah Podcast” to talk about why life only gets better after 50 and to remind women that although menopause is inevitable, suffering is not. Kim and Penn Holde ...  Afficher plus

Hot flashes, brain fog, sleepless nights—menopause is often shrouded in mystery and stigma. But what if it didn’t have to be? In this episode, we’re joined by, Dr. Louise Newson, a trailblazing GP and menopause specialist who’s work is transforming how the world understands this ...  Afficher plus

Is menopause really the end of feeling like yourself? In this powerful conversation, Tamsen Fadal breaks down the myths about menopause and shares science-backed solutions for managing symptoms, reclaiming your energy, and thriving through midlife.

@TamsenFadal, Emmy Aw ...

In this special episode, Clementine is joined by Dr Sarah White, CEO of Jean Hailes to answer a few of your questions around menopause & peri menopause. They talk stigma, mental health, libido & HRT. TRIGGER WARNING: This episode briefly mentions suicide. If you have a question f ...  Afficher plus