Ep 248 - The Hidden Link Between Stress, Sex,...

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REWIND - The Art of Glute Training: Exercise Selection, Technique & Load Management

This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glut ... Show more

. 59min 44sec

Ep 280- Why You're Not Getting Strong

In today's episode, we break down why most people never actually get strong, even when they're training hard and doing "everything right." We get into the three biggest mistakes keeping people stuck: program hopping and never sticking with a phase long enough to actually build th ... Show more

. 39min 39sec

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