Episode 136: How to Answer Back When the Brai...

Why Recovery Isn't Just About Willpower: A Compassionate Conversation on Identity, Feelings, Hypnotherapy and ChangeSo many people tell me they know exactly what they need to do in recovery.They know they need to eat more consistently. They know they need to challenge the eating ...  Show more

What if the biggest thing keeping you stuck isn't fear of food... but fear of what life might look like without the eating disorder?Every month, members of the Eating Disorder Recovery Circle send in thoughtful, honest, and deeply personal questions about recovery. Although each ...  Show more

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you brea ...  Show more

I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, ...  Show more

In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't take ...  Show more

A Bite Size episode.

This podcast is all about addressing fear.

Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.