Episode 136: How to Answer Back When the Brai...

Already anxious about Christmas food, weight gain or comments across the table? If you're in eating disorder recovery, the festive season can feel overwhelming long before December arrives.It's only early November, and part of you may already be rehearsing Christmas dinner while ...  Show more

What happens when the behaviours that are hurting you also feel like the things holding you together?In this episode of Fly to Freedom – The Anorexia Recovery Podcast, I’m joined by embodiment coach, speaker and podcast host Anthea Bell for a compassionate conversation about the ...  Show more

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you brea ...  Show more

I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, ...  Show more

In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't take ...  Show more