Maternal Mental Health with Dr. Sunita Sahu

Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body.

First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gy ...

Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition.

 As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” M ...

How do you even begin to talk about a full year of living in a new country?

After relocating to Barcelona on January 4th, 2024, I'll share the top challenges I faced and the lessons I learned during my first year of relocation in this episode.

Join me for a behin ...

So, you've decided you want to move abroad but... where do you start? It's not an easy subject to tackle, so today we've asked an expert. On this week's episode, we sit down with expert expat Jessica Drucker, author of <a href= "https://www.amazon.com/How-Move-Abroad-Thing ...

Want to move abroad but have no idea how to support yourself when you get there? For this mini-episode, we are joined by David McNeill, creator of Expat Empire, a consulting service for aspiring expats, and ...

Join us as we share our thoughts on returning to the U.S. after years abroad. We talk about the quirks of American life that stand out to us now—like the obsession with ice-filled drinks, constant weather complaints, and massive portion sizes. We also compare driving habits, d ...