SNP45: Antioxidants – What You Need To Know

Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete's wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, c ...  Show more

This episode answers one of the questions raised in the most recent Q&A episode on Sigma Nutrition Premium. The full episode includes the following questions: Fiber: Independent effect or proxy for healthy foods? Exposure frequency for matched dose of red meat MTHFR gene mutation ...  Show more

#022 Rebroadcast

This week, Melissa and Jam explore the chemistry of antioxidants. What are they? Is it just magical stuff they put in sport drinks and workout supplements? Can you find it in snake oil?

<a href="https://transistor.fm/how-to-start ...

Download the 9-Page "Cognitive Enhancement Blueprint"

<a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=lo ...

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2515: Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demyst ...  Show more