Life Is A Mirror

In this episode, I’m opening up about grief, losing my brother Mike, and what it’s really been like learning to live with his absence.I share the story of losing him unexpectedly, the shock and heartbreak that followed, and how grief has changed for me over nearly 11 years. I tal ...  Show more

Justin and I are getting real about the manipulation tactics and red flags that can show up in dating—especially the ones that can be disguised as care, concern, or even a joke.We talk about men who try to minimize your wins, criticize you under the guise of “helping,” confuse pr ...  Show more

If there is one thing that has remained true since the start of this podcast, it is our commitment to curiosity toward our triggers. We will shout it from the rooftops for the rest of time...your triggers are TEACHERS! Every experience is a mirror into what you think and believe ...  Show more

Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent jo ...

I explore whether people truly change by reflecting on my own evolving behaviours. Discussing the balance between authenticity and adaptability, I share insights inspired by Maya Angelou on the beauty of growth. Join me on this journey of self-discovery and transformation. Instag ...  Show more

Hey LTTA Family!! In this episode, I’m diving deep into the importance of accepting your reality and truly being present in the moment. So often, we rush through life, trying to get to the next big thing, but today, I’m sharing how I’ve learned to slow down and embrace where I am ...  Show more