EP 523 Celebrating Jeff Rogers:Lessons on Lov...

In today's Daily Shift, we're deepening the practice of pausing — and releasing the need to explain or justify that pause. Many people feel uncomfortable slowing down because they've learned to reassure others, over-explain, or move quickly to maintain safety. But your nervous sy ...  Show more

In today's Daily Shift, we're focusing on the power of the pause — especially when you feel pressure to respond quickly. Many people learned that safety meant reacting immediately: explaining, fixing, or accommodating before checking in with themselves. But immediacy doesn't crea ...  Show more

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<span class= "TextRun SCXW265521644 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW265521644 BCX0">Meghan Riordan Jarvis was a practicing psychoth ...

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. ...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episo ...

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.When ...  Show more