#294 Navigating Anxious and Avoidant Attachme...

In today’s expert episode, I’m joined by Dr. Jennifer Reid, a Columbia and UCLA-trained psychiatrist, to dive deep into the topic of guilt, especially as it shows up for women during and after breakups. We discuss her new book, Guilt-Free: Reclaiming Your Life from Unreasonable E ...  Show more

In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (rom ...  Show more

In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account @thesecurerelationship where she offers nuanced and ...

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, w ...  Show more

Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy t ...  Show more

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and ...  Show more