Reconnect with Your Power & Show Up Fully for...

Today, we’re exploring creativity and how it intertwines with healing.I’m joined by Molly Goddard, the co-founder and Creative Director of the luxury pyjama and sleepwear brand, Desmond & Dempsey.Together, we unpack what it means to bring imagination into form, to balance intuiti ...  Show more

This guided Yoga Nidra practice invites you to unwind, release tension, and prepare the mind and body for deep, restorative rest. Whether you’re easing into sleep or craving a moment of calm before bed, this meditation will help you soften into stillness and reclaim your natural ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particu ...  Show more

Happy October 1st! This is one of my favourite months of the entire year and so creating this episode was extra fun. The Akashic Guidance is wise, as is the energy of this time, and guiding us to root down, ground and release the heaviness of holding. Allow yourself to be held. I ...  Show more

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ...  Show more

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ...  Show more