EP6. The 5 Things You Need to Do Next To Stop...

This is a 6-episode audio course designed to help you understand why you binge and where to start if you're ready to stop.

These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and o ...

Before you can change your relationship with food, you have to understand what your binges are doing for you. In this first episode, we're unpacking exactly that: why the binges happen, what they're giving you, and how to start loosening their grip.

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In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dive ...

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the way ...  Show more

In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).

We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ...

In episode 321 I chat with Jenna Overbaugh. Jenna is a therapist who specialises in OCD, and is the clinical marketing director over at NOCD.<span class= "Apple-converted-space"> </span>

We discuss Jenna's OCD story, postpartum OCD, how the US heal ...