359: The Secret to Cellular Wellness + Preven...

In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs ...  Show more

I’ll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many w ...  Show more

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, <a href="https://www.amazon.co.uk/Your-Brains-Not-Broken-Strategies/dp/B09FCDHY33/ref=sr_1_1?crid=10T3BMG1UIXMB&keywords=your+brains+not+broken&qid=1655983788&sprefix=brains+not+bro%2C ...

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and ...  Show more

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? 

In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joi ...

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhanc ...