The Wisdom of Koans

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visi ...  Show more

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

Today’s quote meditates on the ways we wield the tools we have. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In search of words to live by? Start here, with a quote that guides us to action over complacency. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Practicing Positive Inner Dialogue 

Unity Through Knowledge; Lived Via Knowledge