A Meditation to Slow Down the Workings of the Mind

A Meditation to Slow Down the Workings of the...

Rachel BrathenRachel Brathen

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8 Days of Intention Setting: Who Do You Want To Be In 2026?

Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of our 8 Days of Intention Setting, you are going to visualize yourself as the most embodied, authentic version of you. If you lived ...  Show more

 . 6min 50sec
8 Days of Intention Setting: A Goal for Your Home and Soul

Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love ...  Show more

 . 6min 36sec

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